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Healthy Choices

During this crazy time of having to stay home and isolate, making healthy choices is more important than ever. There are lots of ways to keep your mind and body healthy and at Sarasvati Jewellery we have designed a bracelet, "Immunity Boost" to boost your immune system and promote good health. Have a read through for some ideas to stay healthy and active while we #stayhome

"Immunity Boost" combines beautiful and powerful healing crystals to boost the immune system and protect your body. Clear Quartz helps stimulate the immune system and balances out your entire body. Rose Quartz aids and enhances its abilities. Garnet detoxifies and purifies the blood as well as the heart and lungs. Honey Calcite supports a healthy immune system and can counteract viruses. Turquoise is known as a stone of purification and is also considered by crystal healers a Master Healing Stone for its many healing properties. Amethyst strengthens the cleansing and eliminating organs and regulates intestinal flora, helping to reinforce the immune system.

One of the most important things in life to maintain good health is drinking plenty of water throughout the day. Water helps dissolve minerals and nutrients, making them more accessible to the body. It also helps remove waste products. Water maintains the balance of body fluids, helps control calories, energises muscles and keeps your skin and kidneys healthy.

Keeping your mind active is just as important as keeping your body active. When we read, not only are we improving memory and empathy, but research has shown that it makes us feel better and more positive too. Science has shown that reading has some amazing health benefits, including helping with depression, cutting stress, and reducing the chances of developing Alzheimer's later in life.

Get outside using safe social distancing and get your daily dose of serotonin by basking in the sunlight. Serotonin is an important chemical and neurotransmitter in the human body. It helps regulate mood, appetite, digestion, sleep and memory. Do one of your favourite workouts or spend some time focusing on your mindfulness. Meditation can help you deal with stress and negative emotions. Multiple studies have shown that meditation can help reduce levels of depression and anxiety, along with helping people tolerate pain better.

One of the best ways to keep your body healthy is by maintaining a good diet. When we eat well we sleep better, have more energy and better concentration. This all adds up to healthier, happier lives. Eating well is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight and reduces our risk of type 2 diabetes, high blood pressure, high cholesterol and the risk of developing cardiovascular disease and some cancers.

Take some time to get your creative juices flowing and create some beautiful art! Creating art can be beneficial throughout all stages of life. It can help children be better students and improve quality of life for seniors. It relieves burdensome stress, encourages creative thinking, boosts self-esteem, and provides a sense of accomplishment. It can make you an all-around better, happier person.

We hope these tips inspire you to do some healthy activities for the body and mind. Sending everyone love through these tough times. Stay safe and well!

Gold Coast, Australia

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